In todays world where everyone in this world wants to become stress free and wants to do their work smoothly without any headaches
Have you ever noticed if you are a workaholic and you seriously wants a few days holidays for a little bit of peace from your daily routine
Everyone wants this small small rewards in their life
Little bit of stress is good for your health
Ageing Becomes Slow when you keep on working
If you dont have any stress in your life you will not become active in day to day life
If you rest a lot because of less work in your life then you become lazy and your body stops responding properly
People who rest a lot then consume tea or coffee a lot
If you are working in a environment when there are little bit of challenges , then obviously stress will come and it will make your mind think
Mind Needs Exercise Too
Like our physical body mind also needs exercise
Some people play games on mobile or on their laptops for this
Keeping your mind busy and giving your mind a small small challenges on a regular basis will boost your minds ability to work in a stress full environment
Peoples who dont have any stress in their life will slowly slowly become lazy and it will dont keep the longevity of their youth
After few years they will start looking older than their age
Go on Adventures
You need to give challenges to your mind also , Adventures are required in life
People go on trekking once in 3 months they give a physical stress and do some hardwork some do swimming also on a daily basis and also do weight lifting
Physical And Mental Fitness
Keeping yourself active can make you physically as well as mentally fit and also can make you look good
Sleeping in night time for at-least for 7 hours can make your mind rest properly so it can function properly in working hours in day time
Conclusion
Don’t become a lazy bird and waste your life and decrease your memory power
Be active everyday and face challenges and take a little bit of stress and complete the challenges and task so you can notice that how much capable you are in your work place and in your personal life
