Inner peace is so much important for us, we are humans and we all have an energy in us which help us in doing hard work and because of this energy we are called as a human being and not machines, i am talking about a mental energy here so let’s discuss below that how to protect your energy in this chaotic world where so many negativity stays in our daily routine lifestyle
When our work speed becomes slow that we have heard many times from peoples that do you have a sufficient energy? to work or like your energy finished or what
So energy require in whatever we do and few people energy is so high that you can’t affect them with anything they are so strong but not everyone is strong in this world and this blog is about that only that how to protect your energy
Daily Dose of Meditation
We all need food and water in our body so we can live a healthy life, like that only we all need a daily meditation so our mind can think healthy thoughts
There is so much negativity around us like for example there might be a people who feel jealous about you in your office and they will make you feel uncomfortable when they are around you
These feeling of un comfort and negativity don’t go easily from our mind and this stays in our mind we need to convert this negativity thought in to positive ones otherwise this will affect your energy
Also Read – What to Do When You Feel Low in Life
Positive Thoughts v/s Negative Thoughts
Positive thoughts are the one which can improve your life and make you more strong in life so you can overcome from difficult situations
Negative thoughts are the one which can give you stress and make you feel sad and it can make you under confident in your life
You can plant positive thoughts in your mind and protect your energy from negative thoughts
For example, we have a light and darkness and we have happiness and sadness the same way we also have positive thoughts and negative thoughts in our mind and this comes from the situation of our life
So we need to convert those negative thoughts in to positive ones by doing a daily affirmation practice
Also Read – How to Become a Disciplined Person
Practice Daily Affirmations
Daily affirmations are so necessary if you want to be on right track and protect your energy from negativity
Negativity will come on regular basis and hit your inner self so hard so you need to keep yourself ready and for that you need to make your army of affirmations ready
So you can attack the negativity
Affirmations make you strong it’s a meditation of words
Affirmations like i am so powerful person
I am a hardworking person and no situation can affect me
There are so many affirmations you can make according to your situation and how strong you are already
If a person is making you feel uncomfortable around you then make a affirmation according to your situation and then repeat that affirmation time to time for few days
Words have powers in them so when we say it in our mind then we are declaring that consciously and you will also see the difference in your thoughts and life
Maintain a Daily Journal
Write your every thought in a dairy all thoughts negative as well as positive
When you write negative thoughts in a dairy then you are deliberately observing them
We need to do this because there are many negative thoughts which comes in our mind and we ignore them always but deep down it affects your energy
It makes you a person who is under confident
Negativity can destroy your self-confidence and productivity slowly slowly
When you write everything in your journal you are observing your negative as well as positive thoughts
And specially when you will do this on a daily basis you will start noticing what negative thoughts you have in your mind which are repetitive in nature
Once you know which negative thought is repetitive then you can take required action on that thought and convert it in to a positive one with the help of positive affirmation
Conclusion – By practice of meditation and affirmations you will train your mind properly in a way so that you can protect your energy from negativity
and after sometime this will become automatic and you will stop overthinking also and negativity will not affect your inner peace
