Loneliness can capture you any time in life because no matter how many friends you have in school days and college days, there will be a time come when you will become alone in life, or even if you have friends in your life in your office still you will feel lonely at times so we will discuss few important things that how to fight loneliness in life and below are the 9 ways to beat loneliness and how to fight loneliness
Start a New Hobby
When you feel alone then in those days you should start new hobby like do something for yourself which can keep you engaged in life
Do some activity go for a walk, or go for swimming running or play games whatever you feel like but start something new when you feel alone
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Go for A Movie
A movie like a action movie or a comedy movie can make you feel different in those 2 hours of movie and it can change your mood instantly
There are also motivational movies which can motivate you to live your life without friend support
Recently I have seen a Bollywood movie 12th Fail by Vidhu Vinod Chopra, If you will watch this movie you will definitely become stronger
Read Books When You Feel Lonely
Read books when you feel like nobody cares for you or sometimes we feel so much depressed and we feel like crying, we feel like why all these happens only with me etc etc
Books are a good friends of humans, reading books is totally a lovely experience
You can go deep down in your thoughts and visualize according to your vision
Reading book can definitely take you in another world where you will forget that you are alone
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Talk With a Old Friend
Talking with a old friend can definitely make you feel good because an old friend remind us of our good times or bad times and what mischief we did in our old days
When feeling lonely always try to call a friend and see how you will laugh with him or her on call
Spend Time with Nature
Go outside and walk alone and visit the places where you can find trees, mountains or at least a small garden where you can sit alone and see birds or at some nearby lake
Spending time with nature will help you to beat loneliness
We as a human being are a part of nature so we need to connect with nature also sometimes
Exercise and Move your Body
Move your body, walk, run and do exercise whenever you feel alone, staying active can help you fight with your loneliness because staying active can decrease stress levels
If you don’t have that much time, then you can start at least with a 5 minutes’ walk daily
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Learn to Spend Time with Yourself
Being alone is also a need for humans because after all we all are a body and a soul and our soul needs energy and we can’t receive energy when we are with so many peoples like when we are doing work or communicating with others
We all feel exhausted because our energy become low
Have you ever noticed that when we go to a temple or in church or when we pray to god at that time we feel so good and energized
So as a human we have to spend time with ourselves also so we can relax and also we can think about our future also
Do Meditation
Doing a meditation can cleanse your thoughts which are making you feel lonely right now because we are humans and we have a feeling, we receive thoughts in our mind
And the thoughts are bad also and good also, so when you are receiving lonely kind of thoughts just sit in a meditation and do breathing exercise and think positive thoughts
Also Read – The Power of Self Discipline
Be Grateful
Be Grateful to god and universe in every situation in life, count your blessings we have many things which we take for granted so from now onwards whenever you feel lonely in life be grateful and count your blessings
Write in your dairy about what you are thankful in life and you will be amazed after writing in a dairy that how many good things you have in life
Conclusion – Being alone is a natural thing for us humans but you need to follow the process, the process which can make you happy and feel good at the same time, if you will follow the above mentioned instructions than you can beat loneliness easily
